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--- a/Steps-to-Cultivate-Strong-Habits-and-Break-Negative-Ones.md
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+Set a 30-day rule: before any expense over $20 or any calendar entry longer than 30 minutes, write the mission statement on a sticky note, place it on the keyboard, and wait 30 minutes. If the action still scores M, proceed
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				`Set a 30-day rule: before any expense over $20 or any calendar entry longer than 30 minutes, write the mission statement on a sticky note, place it on the keyboard, and wait 30 minutes. If the action still scores M, proceed`