diff --git a/Steps-to-Cultivate-Strong-Habits-and-Break-Negative-Ones.md b/Steps-to-Cultivate-Strong-Habits-and-Break-Negative-Ones.md
new file mode 100644
index 0000000..3e51b8f
--- /dev/null
+++ b/Steps-to-Cultivate-Strong-Habits-and-Break-Negative-Ones.md
@@ -0,0 +1 @@
+Set a 30-day rule: before any expense over $20 or any calendar entry longer than 30 minutes, write the mission statement on a sticky note, place it on the keyboard, and wait 30 minutes. If the action still scores M, proceed
\ No newline at end of file