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Page: The Idiot's Guide To Blood Sugar Explained
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The Idiot's Guide To Blood Sugar Explained
Alexander Register edited this page 2025-10-13 23:56:00 +02:00


Disclaimer: The products and knowledge found on this site aren't intended to substitute skilled medical recommendation or remedy. They'll offer advice and teach you tips on how to depend carbohydrates and how to adjust your insulin. The primary purpose that marathoners carbo-load (or eat a number of carbohydrates) earlier than the race is to retailer up glycogen. It boils down to saved power: glycogen and fatty acids. For those runners you see limping throughout the end line, you'll be able to assume their bodies have tapped into fatty acid reserves