From 8dbdc1761fb225cbf88ef8414993c2df2a05c55d Mon Sep 17 00:00:00 2001 From: Alexander Register Date: Mon, 13 Oct 2025 23:56:00 +0200 Subject: [PATCH] --- The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md diff --git a/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md b/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md new file mode 100644 index 0000000..21500e0 --- /dev/null +++ b/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md @@ -0,0 +1 @@ +
Disclaimer: The products and knowledge found on this site aren't intended to substitute skilled medical recommendation or remedy. They'll offer advice and teach you tips on how to depend carbohydrates and how to adjust your insulin. The primary purpose that marathoners carbo-load (or eat a number of carbohydrates) earlier than the race is to retailer up glycogen. It boils down to saved power: glycogen and fatty acids. For those runners you see limping throughout the end line, you'll be able to assume their bodies have tapped into fatty acid reserves \ No newline at end of file